Yay for me , i finally did it today i went to the gym! I was not there for very long because it got very busy and that is too many people for me, but it was nice to get out and use my muscles. I think tomorrow i will go earlier and hopefully it will stay nice and quiet. I think i will pack a bigger bag with some books and hang out in the library afterwards or maybe sit in the hot tub tomorrow. It is a very nice community centre it has a huge pool with crazy slides, gymnasium to play sports in, gym to work out in, a coffee shop a clothing shop and a library. I hope I get comfortable there very fast. I ate well so far today, tons of veggies, little bit of protein and I made myself a sugar free vanilla latte with cinnamon, so it tastes exactly like a cinnamon dolce latte at starbucks and costs way less with a lot less carbs! So i am happy girl , i am a sleepy girl now but I i did get most of my house work done and dinner is on it's way to being almost ready, laundry is just about caught up and I accomplished my break the cycle goal. Nath is reading some psychology book on choice and one of things he got out of his book , at least I think it was this book he reads a lot, sooo break the cycle, everyday you do one thing different than you would usually do to keep your life moving and more enjoyable, so yesterday i got a gym membership and today i used it, tomorrow maybe I will go swimming, maybe.But maybe I will do something else, not sure yet. But it does help me push myself a little bit everyday I don't have to be a new person overnight but one little thing at a time and slowly but surely I will accomplish some goals i have for myself. So on with today................